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[闲谈] Smoking Withdrawal Symptoms

Withdrawal symptoms begin as soon as four hours after the last cigarette, generally peak in intensity at three to five days, and disappear after two weeks. They include both physical and mental symptoms.

Physical Symptoms.
    Tingling in the hands and feet
    Sweating
    Intestinal disorders (cramps, nausea)
    Headache
    Cold symptoms: sore throats, coughing

Mental and Emotional Symptoms.
    Insomnia
    Mental confusion
    Vagueness
    Irritability
    Anxiety
    Depression is common
要自我克制 2 weeks ya
~心宽灵深爱永远~
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